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Health Coaching-The Definition What is health coaching? Health coaching involves a trained individual to coach a client through talk therapy by discoursing about health and wellness and generating objectives and strategies to reach particular health goals. It could be related to losing weight, relaxation and reducing stress, managing chronic conditions, discontinuing smoking, or dealing with…

In the current conventional health care set-up, medical practitioners focus on the symptoms of a disease other than the root cause. However, functional medicine is used to treat and manage with a different approach. Instead of just giving medication to mask the system, functional medicine looks deeper into the body to identify the systems that…